Yes, we all have faced this 'mishap' called irregular periods.
I mean, yeah, it is a medical condition but does the uterus even know that it scares the shit out of every girl, each time it decides to not cry 'red' (Whattttt? You didn't even do 'it').
Irregular menses could be a temporary issue for some but if it happens 'periodically' then surely your body is trying to send out some signal. (SEE A DOCTOR, stat!)
There's a good chance of curing this condition with a help of science but did you know following a basic routine of exercise and healthy food can also be helpful? There are many ways to naturally regularise the menstrual cycle.
You can definitely treat your body with the list below.
Yes, figs aren't the prettiest dry fruit but they are extremely helpful for regular menses. They are not only rich in fibre but are also good for regularising the period cycle. You can either eat daily or boil it with some water and drink it.
These green leaves are a natural herb. Drinking coriander juice or a decoction is extremely helpful for regularising periods. You can you use both coriander leaves and seeds.
Raw papaya boosts the muscle contraction in the uterus, it also helps in uterine contraction hence regularising the menses.
Tip: You can always drink unripe papaya juice EXCEPT for the time when you are constipating.
There's a reason why turmeric is used in Indian households, daily. It not only gives a colour to the food but also adds some medicinal healthy properties to it. Turmeric balances hormones and ensures proper blood flow in the uterus. The best way to consume turmeric is to add it to some warm milk and consume it twice or thrice a week.
Cinnamon is already known for its numerous health benefits. It is useful for various menstrual issues like reducing pain and bleeding. Apart from regularising, it also helps you get rid of the feeling of nausea.
Eating pineapples every day can be really helpful as the fruit contains an enzyme called 'Bromelain'.
This enzyme is known to soften the lining of the uterus. 'Bromelain' is known to have pain-relieving and anti-inflammatory properties.
Aloe Vera can help to regularise the hormones in your body. The best way to consume it is to extract fresh aloe vera gel and blend it with a teaspoon of honey. Drinking the juice every day before breakfast will give the best results.
Another Indian spice with natural health benefits, cumin can be extremely effective to get rid of irregular periods. Boil two spoons of cumin seeds with water and drink it every morning and every night for best results.
The goodness of calcium, potassium, vitamin B complex and proteins in butter milk can help you get regular periods.
Jaggery can cure irregular periods with the good amount of minerals and iron in it. It also helps in increasing hemoglobin hence curing anemia.
The colourful grapes are loaded with Iron which helps in increasing haemoglobin and hence cures irregular periods.
Adding a generous amount of mint powder to honey and consuming the mixture every day on empty can work wonders. Both the ingredients can help you get rid of irregular periods.
I mean, yeah, it is a medical condition but does the uterus even know that it scares the shit out of every girl, each time it decides to not cry 'red' (Whattttt? You didn't even do 'it').
Irregular menses could be a temporary issue for some but if it happens 'periodically' then surely your body is trying to send out some signal. (SEE A DOCTOR, stat!)
There's a good chance of curing this condition with a help of science but did you know following a basic routine of exercise and healthy food can also be helpful? There are many ways to naturally regularise the menstrual cycle.
You can definitely treat your body with the list below.
Eat a handful of figs daily.
Ginger can also be used to get rid of irregular periods.
Increasing the intake of ginger or sipping on ginger tea will not only relieve menstrual pain but also ensure regular periods.
The best way to consume ginger is to boil it with water for at least 5 minutes and drink after the meals.
The best way to consume ginger is to boil it with water for at least 5 minutes and drink after the meals.
Coriander juice is another remedy.
Eating unripe papaya increases the flood flow in uterus.
Raw papaya boosts the muscle contraction in the uterus, it also helps in uterine contraction hence regularising the menses.
Tip: You can always drink unripe papaya juice EXCEPT for the time when you are constipating.
Turmeric balances hormones.
Cinnamon is one of the super food.
Pineapple contains an enzyme called 'Bromelain'.
Eating pineapples every day can be really helpful as the fruit contains an enzyme called 'Bromelain'.
This enzyme is known to soften the lining of the uterus. 'Bromelain' is known to have pain-relieving and anti-inflammatory properties.
Aloe Vera
Aloe Vera can help to regularise the hormones in your body. The best way to consume it is to extract fresh aloe vera gel and blend it with a teaspoon of honey. Drinking the juice every day before breakfast will give the best results.
Cumin can help you regularise your menses.
Butter milk aids hormone secretion.
The goodness of calcium, potassium, vitamin B complex and proteins in butter milk can help you get regular periods.
Jaggery is rich in minerals and iron.
Jaggery can cure irregular periods with the good amount of minerals and iron in it. It also helps in increasing hemoglobin hence curing anemia.
Grapes
Mint and honey are a good combination for regular periods.
This is dummy text. It is not meant to be read. Accordingly, it is difficult to figure out when to end it. But then, this is dummy text. It is not meant to be read. Period.
ConversionConversion EmoticonEmoticon