While we're all obsessed about the newest cosmetic fads in the market, we often forget that the most fantastic products for better skin and hair actually are in our own kitchens.
If you're eating the right foods, you'll get softer skin and luscious hair without any product whatsoever!
Here are 11 healthy foods you can eat to make sure you've got great skin and hair:
1. Walnuts
Particularly high on Omega-3 fatty acids and Vitamin E, a handful of walnuts everyday work on your skin's texture and also help in keeping your mane lustrous for long.
2. Spinach
With high levels of beta-carotene along with Vitamins A & C, spinach is excellent in fighting wrinkles and undoing all the damage caused by pollutants in the air.
3. Almonds
Almonds are rich in flavonoids and Vitamin E, both essential for great skin. They also help get rid of oxidative damage (for those who smoke) and also help the body protect free radicals. And since almonds also have protein, manganese and selenium, they're the ultimate tool for shiny hair.
4. Avocados
There's a reason why most shampoos and masks use avocados as one of the ingredients! From monosaturated fatty acids (great for hair, skin, nails) and antioxidants to fiber, potassium, magnesium and folate, it's the perfect food to tackle all kinds of hair and skin issues.
5. Dark Chocolate
A great source of flavonoids that are basically anti-ageing antioxidants, dark chocolate can greatly help in clearing pigmentation, dark circles and fine lines.
6. Fatty Fish
From salmon and sardines to mackerel and anchovies, any fish that's high in Omega-3 fatty acids is excellent for hair growth and maintenance along with giving you glowing skin.
7. Coconut
There's a reason why coconut oil is used for the hair pretty much all over the country! High in healthy fats, Vitamins E & K and minerals, coconut oil boots both grown and shine in your hair.
8. Eggs
Since they're high in sulfur, eggs are great for those in need of glowing skin and strong hair because sulfur is necessary for the production of collagen and keratin in the body.
9. Cucumber
The sulfur in cucumbers strengthens the skin and the silica aids in collagen production. Additionally, the vitamin K increases the elasticity of the blood vessels and vitamins A, C & E boost antioxidant production.
10. Turmeric
While everyone knows that turmeric is excellent to even-out the complexion and get rid of pigmentation, few know that thanks to the presence of curcumin, a fat-soluble antioxidant in it, turmeric is also an anti-inflammation agent and works at solving pretty much all skin-related ailments.
11. Sweet Potatoes
Loaded with beta-carotene, sweet potatoes are the ultimate remedy for fighting signs of ageing and giving you lustrous hair and sparkling skin. They're especially good for those who do hardcore workouts and work at cleansing all the pores that open up due to excessive sweating.
via- scoopwhoop
If you're eating the right foods, you'll get softer skin and luscious hair without any product whatsoever!
Here are 11 healthy foods you can eat to make sure you've got great skin and hair:
1. Walnuts
Particularly high on Omega-3 fatty acids and Vitamin E, a handful of walnuts everyday work on your skin's texture and also help in keeping your mane lustrous for long.
2. Spinach
With high levels of beta-carotene along with Vitamins A & C, spinach is excellent in fighting wrinkles and undoing all the damage caused by pollutants in the air.
3. Almonds
Almonds are rich in flavonoids and Vitamin E, both essential for great skin. They also help get rid of oxidative damage (for those who smoke) and also help the body protect free radicals. And since almonds also have protein, manganese and selenium, they're the ultimate tool for shiny hair.
4. Avocados
There's a reason why most shampoos and masks use avocados as one of the ingredients! From monosaturated fatty acids (great for hair, skin, nails) and antioxidants to fiber, potassium, magnesium and folate, it's the perfect food to tackle all kinds of hair and skin issues.
5. Dark Chocolate
A great source of flavonoids that are basically anti-ageing antioxidants, dark chocolate can greatly help in clearing pigmentation, dark circles and fine lines.
6. Fatty Fish
From salmon and sardines to mackerel and anchovies, any fish that's high in Omega-3 fatty acids is excellent for hair growth and maintenance along with giving you glowing skin.
7. Coconut
There's a reason why coconut oil is used for the hair pretty much all over the country! High in healthy fats, Vitamins E & K and minerals, coconut oil boots both grown and shine in your hair.
8. Eggs
Since they're high in sulfur, eggs are great for those in need of glowing skin and strong hair because sulfur is necessary for the production of collagen and keratin in the body.
9. Cucumber
The sulfur in cucumbers strengthens the skin and the silica aids in collagen production. Additionally, the vitamin K increases the elasticity of the blood vessels and vitamins A, C & E boost antioxidant production.
10. Turmeric
While everyone knows that turmeric is excellent to even-out the complexion and get rid of pigmentation, few know that thanks to the presence of curcumin, a fat-soluble antioxidant in it, turmeric is also an anti-inflammation agent and works at solving pretty much all skin-related ailments.
11. Sweet Potatoes
Loaded with beta-carotene, sweet potatoes are the ultimate remedy for fighting signs of ageing and giving you lustrous hair and sparkling skin. They're especially good for those who do hardcore workouts and work at cleansing all the pores that open up due to excessive sweating.
via- scoopwhoop
This is dummy text. It is not meant to be read. Accordingly, it is difficult to figure out when to end it. But then, this is dummy text. It is not meant to be read. Period.
ConversionConversion EmoticonEmoticon