All of us undergo the over tension and pressure of work which creates a headache. Headaches are your body’s response to physical or emotional stress.
There are so many factors that can be the reason for you, such as physiological changes, cramping of blood vessels, abnormal neuron activity, genetic issues, excessive smoking and drinking, lack of water in the body, oversleeping, overuse of painkillers, eye strain, neck strain, etc.
So, here are these 8 simplest way you can try that help big time:
1. Honey
Honey is extremely rich in potassium and magnesium and one of the ingredients used by people who are suffering from frequent headaches. So, make a habit of having 1 tablespoon of honey with warm water every morning.
2. Apples
Apple cider vinegar and apple both are very effective in treating bad headache. So, eat apple slices with salt.
3. Almonds
Eat some nuts like almonds instead of a pill when you get early signs of headaches.
4. Basil
Basil is full of analgesic properties and having two-three basil leaves in a cup of boiling water with honey can throw away your headache.
5. Cloves
Put two drops of clove oil in a tablespoon of coconut oil plus sea salt and gently massage your forehead to get the ride with a headache.
6. Cinnamon
Cinnamon is a magic spice from diabetes to a headache it is helpful for all. A paste of cinnamon powder mixed with water works wonders when applied to the forehead.
7. Peppermint Oil
Just the strong aroma of peppermint oil relaxes the brain muscles.
8. Ginger
Intake of equal quantities of ginger juice and lemon juice help reduce the head pain.
So, next time you get a headache, just try some of these natural remedies to get rid of it quickly and effectively. And, also let us know in the comment which one you are going to try?
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